We offer a one-of-a-kind training center located in a bright and spacious loft in the heart of Soho. Unique, even by NYC standards.

Come and experience true focused training in a hip/cool joint. We take our training seriously here, but not so much that you lose the fun. Our studio reflects our philosophy that, in order to move anything, you need to know how to move your own body safely and correctly. Located in NYC, bell fitness has just what it takes to energize, maximize, and escalate training to a whole new dimension of fitness, fat loss and muscle toning. Every piece of equipment is 10 seconds away or less; there is no wait or line. This is how we are able to offer you the most advanced training programs in New York City.

We take our recovery seriously as well. bell fitness is a collaboration of color, power and calm -- energizing orange, chillin' blue. By design, the studio respects the body’s own natural rhythm of invigoration and relaxation.

We have done our research and know the body begins a process of regrowth and healing immediately in response to intense activity. Energy healing is easy in the atmosphere of bell fitness. Our floor transforms easily from dynamic gym to yoga floor and back to dynamic training in a few short strokes.

We also have a protein kitchen for the nutritionally challenged. Who doesn’t need excellent nutrition to compete in this tough world?

training techniques

• functional training
• core balance training
• corrective stretching techniques
• reactive neuromuscular conditioning
• muscle activation techniques
• yoga
• plyometrics
• complex training
• body weight training
• olympic weightlifting techniques
• strength training for muscle hypertrophy/bone density
• kettlebell basics
• treadmill, rowing, and cycling training for cardiovascular fitness
• pregnancy fitness and massage

advanced training techniques

• most effective, advanced training protocols in the world
• lactate threshold training indoor/outdoor
• tabata energy dynamics
• barbell/kettlebell complexes
• cross fit™ ladders
• escalated density training™ Charles Staley
• strongman training (sandbags, keg, heavy band, etc.)
• martial arts fitness

relaxation and recovery techniques

• gentle corrective stretching
• shiatsu, swedish massage, myofascial release
• pregnancy massage
• yoga
• Qi Gong

services

• one-on-one personal training
• comprehensive fitness assessment, health analysis
• body composition analysis
• nutritional analysis and services
• yoga classes
• outdoor training (booty n’ body circuit)
• “ass kickers” outdoor kettlebell training

“Groundbreaking advanced training techniques” make bell fitness company one of the most progressive private training studios in NYC. People want to keep making the spectactular gains they expect from eating right and maintaining a disciplined exercise program. At bell fitness we can accelerate your progress faster and better than you can, no matter what your level of fitness.

At the foundation of our program are the very best trainers who have worked first-hand with Jeff Bell and his advanced training protocols. bell fitness is an organized synthesis of the best kept training “secrets” from all over the world. Anyone who really knows the top secrets realizes they’re only as good as what they produce. If you are looking to dramatically reduce stubborn body fat, achieve excellence in fitness performance, see muscles you thought you never had, develop through-the-roof cardiovascular strengh, dramatically improve flexibility, tone up those difficult body parts like glutes and abdominals once and for all, or finally understand true core training and achieve better body stabilization and balance in the safest, most productive manner possible, then bell fitness company wants you.

Kettlebell training will scorch your fat-burning to new levels. By generating explosive power through the hips and thighs you create athletic prowess that optimizes calorie burning all over. For our even more advanced “crazy” clients we will compound kettlebells with other exercise equipment to intensify training conditions for those who qualify.

By extracting the creme de la creme of advanced training techniques from places around the world that have an ancient history and proven results, such places as Japan, Germany, India, Russia, Brazil, Canada, Turkey and even specialized training facilities in the good ol' USA, bell fitness company here in NYC will get you fitter faster, in half the time of regular “high-intensity programs.”